Body Building


Men are always fond of great bodies. A robust look with good biceps and more toned muscles have been fascinating men for long time. The body building is the concept which has been prevalent since ages. The secret for most successful athletes is to develop highly refined competitive skills and to perform them with intensity. Especially for those who weight train, mastering intensity is a key ingredient toward fulfilling the goal of training for size and muscularity. But you need to build up to full intensity by first developing the physical skills and strength needed. Intensity is defined as the application of maximum physical effort systematically applied to a technically developed motor skill. This means you must be experienced in technique before intensity is applied. Therefore, if you're inexperienced and attempt a maximum deadlift with bad form, you may get injured. But performing a maximum deadlift with expert skill and good form will aid in the prevention of training accidents.

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