Fitness is being able to handle the daily stress of life and symbol of good physical or mental health. Our ability to provide the body with nutritious foods that we continue to thrive in our daily life is a part of overall fitness and health. Fitness is the capacity of body parts to function properly or to carry day's activities without fatigue. Regular exercise, proper diet, proper rest is required to maintain physical fitness. Our daily activity is basis of fitness and health. Regular walking is main fundamental of body fitness. People who walk regular have lower chances of heart diseases, cancer, diabetes etc. walking increase the capacity of heart and lungs and maintain cardiovascular fitness. You should keep our body weight in control through the physical exercise. Walking reduces depression and keeps the brain young. Avoid the eating of fried foods, bur gars and diary products like cheese, cream, milk etc should be eaten in low fat. Butter, sauce, sandwich, jams etc are eaten in limited mounts.
